Low-sugar, Diabetic-friendly PB and Chocolate Bites

I know, I know…too good to be true. Can the words “chocolate” and “low-sugar” actually be used in the same sentence?

The answer is yes! My husband is a diabetic, and I’m always looking for delicious but low-sugar treats to make him, that way he never feels like he’s “missing out”. This one’s a winner! We pretty much always have these little bites in our home. You can easily calculate the amount of sugar or carbs in this recipe by recording how many carbs are in each ingredient as you add it. Divide it by how many bites this ends up making for you and THAT’S IT, you’ll know how many carbs are in each bite. Try them out, and tell me what you think.

They are so easy to make too!


1 1/2-2 cups raw or quick oats

1/4 cup cold pressed extra virgin coconut oil

1/4 cup slightly warmed, honey

1/8 cup chocolate chips

1/4 cup peanut butter

3-5 tbsp (depending on how sweet you prefer them) Truvia (low-carbohydrate stevia blend)

2 tbsp real maple syrup

1 tsp vanilla extract

FIRST mix the oats, coconut oil, honey and vanilla together. Add the rest of ingredients and stir well. Drop rounds of the “peanut butter chocolate indulgence dough” by the tablespoon onto a plate and place in fridge to harden. Add more honey if necessary (if when you form into balls and they aren’t quite sticking together.)

TAKE NOTE: the coconut oil hardens when it cools so even if they aren’t seeming to stay together at first, after chilling in the fridge they most likely will keep their shape! Enjoy!

this is us.

Welcome! This is our little space in the big and beautiful world.

Hi, I’m Hannah, my husband Chad, and our kids Brock and Ryley.

This is our family journal of; adventure, simple moments shared, food favorites, wellness tips, and helpful hints for diabetics (my hubby’s one). Thanks for stopping by!

A little about me – I love bike riding, being outside, I don’t like long conversations (they sometimes bore me), I try to be important and say I’m mostly vegan but who am I kidding there’s nothing like a juicy grass fed, farm-raised cheeseburger (thanks Chad for enlightening me)!

Weekly splurge: Ice cream (although it’s not much of a splurge when you grab spoonfuls from the freezer every couple days.)

Despite those indulgences, I am IN LOVE with wellness, and am passionate about healthy ways that work for my family, and suite our busy life. Ever since I was a little girl, borrowing “Health and Wellness” books from the library, crafting my own soap, and growing herbs was something I thrived on. It still is today! Some things never change.

We’re believers, we love getaways when we can, I love stilettos but on the same hand I love tent camping with my guy as much as we can, we’re currently building our dream home, and attempting to live a balanced life in the midst of it all.

Is that possible? We shall see.

          If you want to change the world, go home and love your family. — Unknown