Here it is! Here’s the recipe if you want a high protein, low in fat, full of greens smoothie. No fluff, just high-density nutrition…right here.
3/4 cup frozen spinach (I buy fresh bagged, then freeze it and add this)
Small handful of ice
2 packets of Stevia sweetener or sweetener of choice
1/2 frozen banana
1 squeezed fresh lemon and/or 4 drops Lemon essential oil (I make sure mine is certified safe for internal consumption)
3/4 cup almond milk (unsweetened)
1/4 cup water
1/2 – 1 TBSP Truvia (or other preferred sweetener of choice)
1 scoop Vanilla protein powder (any will do, I use Vegan protein, sweetened with natural sweeteners only)
1 tsp Maca Root (optional I like for endocrine support)
1 TBSP Hemp seeds (optional)
Put all ingredients (except for protein powder, and Hemp seeds) into high-powered blender or NutriBullet, all wet ingredients first then dry.
Blend until mixed and we’ll combined then add protein powder and blend for just a few seconds. (Too much will make the smoothie very “fluffy”)
Pour into glass, top with hemp seeds and enjoy!!
That’s it! Enjoy anytime of day, I especially enjoy after a good workout!
Full of protein.
Great way to get your greens in.
Full of Calcium.